In a world that constantly pushes us to do more, be more, and give more, the simple act of saying “no” has become a powerful, yet often underappreciated, tool for maintaining our well-being. We live in a culture that celebrates busyness, where being overwhelmed is sometimes seen as a badge of honor. We’re taught that saying “yes” opens doors, creates opportunities, and makes us more likable or successful. But what if saying “no” could actually be the key to living a more intentional, fulfilling life? For many of us, saying “no” feels uncomfortable. It can evoke guilt, fear of disappointing others, or anxiety about missing out. We fear that by…