Do Not Ignore The Symptoms Of Sleep Apnea. Use These Tips.

For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Do you smoke and/or drink? Eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor to help you get fitted for a mouth guard.

If your weight is higher than it should be, reverse that. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Do you smoke or drink? Rid yourself of those bad habits. These substances can really harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to see is to set up a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

People with sleep apnea seem to always try and find ways to get rid of it. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.

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