Great Guide On How To Fight Sleep Apnea

For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. The key to finding relief is taking the time to research the subject as thoroughly as you can. You are much more likely to find the proper treatment if you learn the helpful pointers listed below.

A common reason for sleep apnea to occur is increased weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

If you have sleep apnea and you’re overweight, try shedding those pounds. There is evidence that sleep apnea is correlated with obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Get a personally made mouth guard just for you. These special guards are designed to help people who suffer with sleep apnea. It provides a more comfortable option to using a CPAP machine. It will provide stability and help your airway to remain open.

Try sleeping on your side. Often, sleep apnea sufferers rest while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. You will breathe easier if you sleep on your side. If you usually sleep on your back, make a conscious effort to change your ways.

You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. The first step is the most important one, because it gets you on the way to relief. By taking the time to learn more about your condition, you’ve taken a great step towards getting comfortable with the problem and taking the steps necessary to treat it.