Is Your Snoring Waking The Neighbors? Try These Tips!

A lot of people have to deal with snoring in their home. You could snore, or someone you live with could snore loudly. Snoring has been known to end a marriage in the past! Whether it is you who snores or your partner, the following information in this article may be of help to you.

The first step to resolving your snoring problem is to uncover its underlying cause. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. The snoring may increase as the condition worsens.

Prop your head up so you can sleep easily instead of snoring. A thick pillow will support your head allowing your air passages to remain open. If you are not comfortable, try using a couple of pillows. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.

Avoid strenuous exercise within the hour preceding your bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. Your air passages can become constricted, which in turn results in snoring.

Keep your BMI at it’s optimum level to reduce snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If your snoring gets worse after gaining a few pounds, losing them may help.

Illegal drugs should never be used. The use of illegal drugs can make your snoring worse. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Other drugs bought off the street, such as pain killers, can also have this effect. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.

Your loved ones want you around forever, so your your condition is of as much concern to them as it is to you. Snoring can lead to cardiovascular problems, which you don’t want to develop, so the simplicity of treating it is worth the effort. Good luck!