Work Out And See The Growth You Desire

For many reasons, building muscle is vital to the health of your body. It can improve your appearance, make you healthier, and help keep the effects of aging in check. When done properly, it can be a fun pastime, too! Continue reading this article for muscle-building advice.

Meat products are a good source of protein and help add muscle mass. A good daily goal is to eat a gram of meat for each pound you weigh. Having the protein your body needs will help you get the muscles you desire.

To increase your muscle mass, you must increase your intake of nutritious foods. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.

Engage in many repetitions within many sets to increase muscle mass. Commit to lifting at least fifteen times while resting for about a minute before the next lift. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. Doing this consistently while you train will optimize the amount of muscle built over time.

Don’t neglect carbs when trying to build muscle. Carbohydrates fuel your body to allow it to perform the exercises that you need to do each day. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.

Hopefully this article has provided you with a great number of helpful tips and tricks you can implement into your healthy lifestyle. Along with improving health, muscle building can also be a great source of confidence. Remain committed to your fitness goals and you should start seeing and feeling the benefits of your efforts right away.